why online coaching?
Freedom & Flexibility:
You can train when you want and where you want and if you have to or decide to change the time or place it doesn’t matter.
Time:
You will save so much time on not getting to and from the gym.
Choice:
You can choose to do a live class or a recording or organise a 1-1 when suits you.
Cost:
Online coaching is generally more cost effective.
Accountability:
Not just to your coach but to yourself.
Guided/ taught:
Teaching or guiding someone rather than merely showing them improves self efficacy and hopefully instils lifelong skills.
Contact:
You can contact me and know that I will get back to you as soon as possible. Online coaching offers you support, motivation and accountability.